Weigh In record (no journal entry) for 17 September 2023
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139.1 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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969 kcal
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Fat: 42.31g | Prot: 78.91g | Carb: 66.14g.
Breakfast: Nestlé Iogurte Natural Integral, Ovo Frito, Swift Morango Congelado, Tirolez Queijo Minas Frescal. Lunch: Alface Americana, Purê de Batatas (com Leite Integral e Manteiga), Filé de Frango Grelhado, Elma Chips Batata Palha Tradicional, In Natura Tomate. Snacks/Other: Banana Prata. more...
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losing 0.1 lb a week
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