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Dogcatcher1
Journal
16 Sep 23
Dogcatcher1's Journal, 16 September 2023
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Weigh In record (no journal entry) for 16 September 2023
155.6 lb
Lost so far:
40.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2023:
617 kcal
Fat: 15.95g | Prot: 28.19g | Carb: 89.89g.
Breakfast:
Limited Edition Cinnamon Honey Butter, Toasted White Bread .
Lunch:
Pork Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Fig Newtons Fig Newtons.
more...
1956 kcal
Activities & Exercise:
Hanging Laundry - 20 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours.
more...
gaining 1.4 lb a week
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