Weigh In record (no journal entry) for 16 September 2023
|
211.6 lb
Lost so far: 19.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2023:
|
901 kcal
|
Fat: 31.18g | Prot: 34.31g | Carb: 123.72g.
Breakfast: Banana Caturra, Maçã, Morangos, Latvida Bebida Láctea Fermentada com Preparo de Morango. Lunch: Pão de Forma, Patê de Fígado de Galinha (Enlatado), Mortadela, Queijo Mozzarella, Maionese (Calorias Reduzidas ou Dieta, sem Colesterol). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_choi's weight history
|