Weigh In record (no journal entry) for 15 September 2023
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311.5 lb
Lost so far: 261.7 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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292 kcal
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Fat: 5.54g | Prot: 30.22g | Carb: 28.10g.
Lunch: Camil Arroz Branco Cozido, Patinho Grelhado. more...
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losing 5.2 lb a week
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Flavio_Morais's weight history
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