Weigh In record (no journal entry) for 15 September 2023
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133.4 lb
Lost so far: 51.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1741 kcal
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Fat: 61.15g | Prot: 116.98g | Carb: 186.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Cascadian Farm Honey Nut O's Cereal, Nature's Promise Organic Smooth Peanut Butter. Dinner: Domino's Pizza Buffalo Chicken Pizza - Hand Tossed - Large. Snacks/Other: M&M's Caramel M&M's, Bananas, Earth Fed Muscle Whey Protein, Wyman's Mango Berry with Wild Blues, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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losing 1.4 lb a week
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