Weigh In record (no journal entry) for 14 September 2023
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176.1 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1477 kcal
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Fat: 21.19g | Prot: 98.40g | Carb: 225.41g.
Breakfast: Hortifruti Melancia, Marilan Torrada Light Magic Toast, Nestlé Iogurte Grego Light Maracujá. Lunch: Hortifruti Batata Inglesa Cozida , Seara Filé de Peito de Frango, Seven Boys Pão de Forma (50g). Dinner: Seara Peito de Peru, Queijo Branco, Sadia Filé de Peito de Frango, Hortifruti Batata Inglesa Cozida , Seven Boys Pão de Forma (50g). Snacks/Other: Nestlé Iogurte Grego Light Maracujá, Tirol Doce de Leite, Banana Prata, Nestlé Iogurte Grego Light Maracujá, Marilan Torrada Light Magic Toast. more...
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losing 3.9 lb a week
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