Weigh In record (no journal entry) for 14 September 2023
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1692 kcal
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Fat: 82.03g | Prot: 50.34g | Carb: 198.59g.
Breakfast: Muz. Lunch: Ekmek, Portakal Suyu, Menemen. Dinner: Gözleme. Snacks/Other: Antep Fıstığı, Ülker Bitter Çikolata %80 Kakaolu, Shazili Sütlü Türk Kahvesi Şekerli. more...
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losing 6.2 lb a week
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mehmetaliarisoy's weight history
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