Weigh In record (no journal entry) for 12 September 2023
|
221.1 lb
Lost so far: 10.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2023:
|
214 kcal
|
Fat: 13.56g | Prot: 8.53g | Carb: 13.70g.
Breakfast: Dolce Gusto Lungo. Lunch: Dolce Gusto Lungo. Dinner: Dolce Gusto Lungo, Streeckgenoten Filet Americain, Plus Creme Pate, Geroosterd Volkoren Brood. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rooijsche's weight history
|