|
Hubby has just told me an exercise bike is going to be delivered tomorrow! I've missed my exercise bike so much, I can't wait! Trail video on YouTube with the TV on mute, a true crime podcast to listen to, and off I go lol
|
236.5 lb
Lost so far: 23.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2023:
|
1568 kcal
|
Fat: 37.55g | Prot: 105.00g | Carb: 195.05g.
Breakfast: PROPER CHIPS Salt & Vinegar Lentil Chips, Boots Ham Sandwich. Dinner: Bramwells BBQ Sauce, Hellmann's Garlic & Herb Sauce, Asda Frozen Mixed Vegetables, Sweet Potato (without Skin, Cooked, Boiled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Steam Bags Cauliflower Rice. Snacks/Other: Clover Lighter Spread, Jacob's Cream Crackers, Morrisons Seedless Green Grapes, Babybel Mini Light Cheese. more...
|
steady weight
|