Delivurs's Journal, 13 September 2023

210.8 lb Lost so far: 42.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 104.71g | Prot: 61.41g | Carb: 212.43g.   Breakfast: Tosti Ham en Kaas. Lunch: Saucijzenbroodje. Dinner: Jumbo Mini Snacks, Mayonaise, AH Aardappelpartjes met Schil. Snacks/Other: Jumbo Roomkaas met Ananas, Lidl Krabsalade, Aldi Mini Crackers Olijfolie & Oregano. more...

3471 kcal

Activities & Exercise: Sitting - 2 hours, Showering - 20 minutes, Fitness Training (Workout) - 35 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...