alexurena22's Journal, 12 September 2023

228.5 lb Lost so far: 9.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 95.36g | Prot: 112.92g | Carb: 194.58g.   Breakfast: Plum, Plums . Lunch: Perdinal Chicken Wanton, Applebees Mozzarella Sticks , Applebee's Blackened Cajun Salmon. Dinner: Bobo's Coconut Oat Bar, Chobani Strawberry Banana on The Bottom, Chobani Strawberry Banana on The Bottom. more...

3200 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...