Weigh In record (no journal entry) for 12 September 2023
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134.0 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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720 kcal
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Fat: 25.44g | Prot: 56.50g | Carb: 65.55g.
Breakfast: Batata Inglesa Assada, Café, Ovo Frito sem Gordura, Pão Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Italiana, Ovo Frito sem Gordura, Alface de Folha Verde. Dinner: Aurora Linguiça Toscana, Liv Up Brócolis no Vapor. Snacks/Other: SP Bolacha Água e Sal, Aurora Leite 0% Lactose Semidesnatado, Wafers de Chocolate. more...
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losing 7.7 lb a week
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