Weigh In record (no journal entry) for 12 September 2023
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144.2 lb
Lost so far: 6.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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420 kcal
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Fat: 17.47g | Prot: 15.66g | Carb: 49.99g.
Breakfast: Cannoli, Siroop, Cappuccino. more...
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losing 0.3 lb a week
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s_38's weight history
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