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Alisonsc
Journal
24 Jan 22
Alisonsc's Journal, 24 January 2022
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Weigh In record (no journal entry) for 24 January 2022
142.2 lb
Lost so far:
0 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2022:
1320 kcal
Fat: 33.36g | Prot: 94.12g | Carb: 159.16g.
Breakfast:
Semi-Skimmed Milk, Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar.
Dinner:
Chicken biriani.
Snacks/Other:
Twinings Camomile & Spiced Apple Tea, Honey , Tesco Soft Figs, Tesco Greek Style Yoghurt, Water , PG tips Tea with Semi-Skimmed Milk & 1 Sugar.
more...
1639 kcal
Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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