Weigh In record (no journal entry) for 10 September 2023
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262.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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2029 kcal
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Fat: 87.70g | Prot: 125.24g | Carb: 185.87g.
Breakfast: Dempster's Thins Multigrain Bread, Kraft Cheese Slice, Ketchup , Egg. Lunch: Tim Hortons Double Double (Medium), Sobeys Blueberry Muffin. Dinner: Fried Potatoes, Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Red Sweet Peppers (with Salt, Drained, Cooked, Boiled). Snacks/Other: Orville Redenbacher's Extra Buttery Popcorn, Beef Jerky. more...
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losing 0.7 lb a week
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