Weigh In record (no journal entry) for 10 September 2023
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190.7 lb
Lost so far: 2.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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78 kcal
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Fat: 1.52g | Prot: 2.01g | Carb: 14.10g.
Breakfast: Dux Biscoito Salgado, Café. more...
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losing 1.0 lb a week
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filippa1966's weight history
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