Weigh In record (no journal entry) for 09 September 2023
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124.8 lb
Lost so far: 28.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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539 kcal
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Fat: 20.29g | Prot: 27.12g | Carb: 66.94g.
Breakfast: Banana Prata, Mamão Papaia, Café, Bauducco Torrada Multigrãos, Sol Brilhante Queijo Minas Frescal, Molico Leite Desnatado em Pó. Lunch: Santa Helena Paçoca. more...
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losing 0.2 lb a week
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