Longer82's Journal, 09 September 2023

week 7

218.5 lb Lost so far: 18.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 73.80g | Prot: 74.94g | Carb: 152.52g.   Breakfast: Pomidory, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni, Jajecznica. Dinner: This Isn't Bacon Lamb Kebab, Sainsbury's Hot & Spicy Stir Fry, Aldi German Meatballs , Asda Chosen By You Sweet & Sour Sauce, Tilda Brown Basmati & Quinoa. Snacks/Other: Skinny Duo Bar Cookies & Cream. more...

412 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...