Weigh In record (no journal entry) for 08 September 2023
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191.4 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1591 kcal
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Fat: 72.42g | Prot: 57.57g | Carb: 185.28g.
Breakfast: Café, Linea Stevia 100% . Lunch: Nestlé Requeijão Cremoso, Sal, Abóbora Cozida, Repolho Verde Cozido, Pepino (com Casca), Ervilhas Cozidas (Enlatado), Tomates Cereja, Ovo Cozido, Clara de Ovo Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cebola Roxa, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Chokito Chokito (21g). Snacks/Other: Café, Linea Stevia 100% . more...
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losing 2.1 lb a week
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