MadCat61's Journal, 08 September 2023

128.1 lb Lost so far: 13.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 66.45g | Prot: 89.55g | Carb: 188.34g.   Breakfast: Winco Foods Mixed Vegetables (Frozen), Silk Pure Almond Milk - Original, Great Lakes Collageen, Bananas, Coffee. Lunch: Apples, AH Ongezouten Pinda's, Raisins. Dinner: Activia Aardbei, Plain Yogurt (Lowfat), Heineken 0.0 Beer, Blue or Roquefort Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, BJ's Restaurant & Brewhouse Blackened Salmon. Snacks/Other: Coca-Cola Diet Coke Plus. more...

1906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...