Lisa1218's Journal, 08 September 2023

137.5 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1025 kcal

Fat: 45.47g | Prot: 81.70g | Carb: 80.52g.   Breakfast: Thomas' Whole Wheat English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Breast, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Sargento Mozzarella Shredded Cheese, Bertolli Marinara Sauce, Cooked Eggplant (Fat Added in Cooking). more...

1639 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...