Weigh In record (no journal entry) for 08 September 2023
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179.5 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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986 kcal
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Fat: 14.52g | Prot: 76.03g | Carb: 159.82g.
Lunch: Seara Filé de Peito de Frango, Hortifruti Batata Inglesa Cozida . Dinner: Seara Peito de Peru, Hortifruti Batata Inglesa Cozida , Predilecta Milho Verde em Conserva, Ovo. Snacks/Other: Cereais de Arroz (Enriquecido), Guimarães Doce de Banana Mariola, Italac Leite Desnatado, Banana Prata, Marilan Magic Toast Sabor Peito de Peru. more...
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losing 3.1 lb a week
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