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De wedstrijd wie 't eerst 10kg aankomt met @SmerigeSmikkelaar is begonnen en van goeie start 😎
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176.4 lb
Lost so far: 19.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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513 kcal
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Fat: 12.32g | Prot: 43.96g | Carb: 57.72g.
Snacks/Other: Apple, Aldi Filet Americain, Pita Bread, Bulkpowders Pure Whey Isolate 90 Chocolate , Jumbo Halfvolle Melk. more...
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gaining 13.9 lb a week
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