Weigh In record (no journal entry) for 07 September 2023
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297.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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887 kcal
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Fat: 39.24g | Prot: 49.88g | Carb: 76.82g.
Breakfast: Tulip Frühstücksfleisch, Gutes Land Gouda, Mestemacher High Protein Eiweißbrot Klassisch, Kaffee mit Milch. Lunch: Milram Kräuterquark, Edeka Ackergold Drillinge. more...
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losing 15.4 lb a week
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