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POWENCH
Journal
23 Mar 15
POWENCH's Journal, 23 March 2015
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Weigh In record (no journal entry) for 23 March 2015
239.0 lb
Lost so far:
0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2015:
1099 kcal
Fat: 49.31g | Prot: 48.30g | Carb: 120.81g.
Breakfast:
Prairie Farms Dairy Fat Free Skim Milk, Honey, Harry's Organic Steel Cut Oatmeal.
Lunch:
Honeydew Melons, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Pickled Egg.
Dinner:
Litehouse Foods Original Bleu Cheese Dressing & Dip, Wild Harvest Mixed Greens & Spinach Salad, Market Day Meatloaf Topped with Catsup.
Snacks/Other:
Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Apples , Almonds.
more...
2561 kcal
Activities & Exercise:
Sleeping - 15 hours, Resting - 9 hours.
more...
losing 2.5 lb a week
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