Weigh In record (no journal entry) for 06 September 2023
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299.8 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1448 kcal
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Fat: 68.41g | Prot: 84.36g | Carb: 117.54g.
Breakfast: Tulip Frühstücksfleisch, Vollkornbrot, Äpfel, Milbona H-Milch 3,5% Fett, Kölln Haferflocken, Kaffee mit Milch. Lunch: Spiegelei, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Salatgurke, Gebirgsjäger Frühstücksfleisch, Aldi Gouda, Vollkornbrot. more...
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losing 3.1 lb a week
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