analuciasilvadycastrorosa's Journal, 03 August 2023

237.7 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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300 kcal

Fat: 8.52g | Prot: 29.69g | Carb: 25.04g.   Dinner: Grão de Bico, Omelete de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

3192 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...