Weigh In record (no journal entry) for 06 September 2023
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180.3 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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895 kcal
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Fat: 7.65g | Prot: 57.57g | Carb: 162.94g.
Lunch: Seara Filé de Peito de Frango, Hortifruti Batata Doce Cozida . Dinner: Marilan Magic Toast Sabor Peito de Peru, Hortifruti Batata Inglesa Cozida, Predilecta Milho Verde em Conserva, Seara Peito de Peru. Snacks/Other: Guimarães Doce de Banana Mariola, Nestlé Iogurte Grego Light Maracujá, Nestlé Iogurte Grego Light Maracujá (90g), Marilan Magic Toast Sabor Peito de Peru, Banana Prata. more...
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losing 0.2 lb a week
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