Weigh In record (no journal entry) for 06 September 2023
|
159.6 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2023:
|
1540 kcal
|
Fat: 67.07g | Prot: 112.85g | Carb: 114.18g.
Breakfast: Exquisa Körniger Frischkäse Laktosefrei, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dr. Almond Wuppertaler Sonnenblumenbrot. Lunch: REWE Beste Wahl High Protein Quarkcreme Himbeere. Dinner: REWE Avocado, Zwiebeln, Delikato Delikatess Majonäse, K-Classic Thunfisch in Eigenem Saft, Garden Gourmet Vegetarische Filet-Streifen, Tomaten, Deli Genuss Hummus Gegrilltes Gemüse, Eisbergsalat, REWE Tortilla Wraps Weizen. more...
|
|
2082 kcal
|
Activities & Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli.P.'s weight history
|