Weigh In record (no journal entry) for 05 September 2023
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192.2 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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771 kcal
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Fat: 25.41g | Prot: 70.55g | Carb: 65.87g.
Breakfast: Café. Lunch: Ovo Cozido, Clara de Ovo Cozida, Pepino (com Casca), Sal, Bife de Fígado, Alface, Suco de Limão, Ervilhas Cozidas (Enlatado), Café. Dinner: Canela, Linea Stevia 100% , Ovo Cozido, Quaker Aveia em Flocos, Piracanjuba Leite Desnatado. Snacks/Other: Café. more...
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steady weight
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_aaalmeida's weight history
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