Weigh In record (no journal entry) for 05 September 2023
|
131.2 lb
Lost so far: 0.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2023:
|
1685 kcal
|
Fat: 63.80g | Prot: 99.46g | Carb: 179.32g.
Breakfast: Tirolez Queijo tipo Cottage, Oba Tapioca, Sadia Queijo Prato. Lunch: Melão Amarelo, Mexerica, Becel Margarina Original, Tirolez Requeijão Cremoso Light, Purê de Mandioquinha, Filé Mignon Grelhado. Dinner: Sodiê Bolo de Cenoura com Cobertura de Chocolate, Sadia Queijo Prato, Ovo, DIA Pão de Forma Tradicional, Molico Leite Desnatado em Pó, Mamão Papaia. Snacks/Other: Sadia Mussarela, Vapza Lentilha Cozida no Vapor, Tirolez Requeijão Cremoso Light, Visconti Torrada Integral, Tirolez Queijo tipo Cottage, Oba Tapioca, Clara de Ovo, Ovo. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mih_8's weight history
|