|
なんか増え気味？？
お通じかな？？
大会まで後4日‼️
|
108.7 lb
Lost so far: 9.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2023:
|
1236 kcal
|
Fat: 46.74g | Prot: 104.64g | Carb: 97.67g.
Breakfast: 焼き鮭, レタス, もずく酢, 酢飯, タコ. Lunch: 酢飯, ブリ, ゆで卵, ジャガイモ（皮付き）, キャベツ. Dinner: 調理したなす, キュウリ（皮付き）, レタス, 焼き鮭, もずく酢, しらたき. Snacks/Other: ビーレジェンド ナチュラル. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
常務取締役's weight history
|