pernodb's Journal, 23 March 2015

Step by step

197.3 lb Lost so far: 52.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 89.90g | Prot: 86.86g | Carb: 165.90g.   Breakfast: Aldi Kochschinken, Milfina Butter, Mischbrot. Lunch: Burger King Onion Rings (6), Desira Grießpudding mit Sahne, Reisfleisch. Dinner: Rührei, Dahlhoff Krautsalat. more...

2180 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...