Weigh In record (no journal entry) for 05 September 2023
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265.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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2533 kcal
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Fat: 105.90g | Prot: 105.67g | Carb: 285.42g.
Breakfast: Eggo Cinnamon Toast Waffles, Tim Hortons Double Double (Large), Dempster's Thins Multigrain Bread, Kraft Cheese Slice, Ketchup , Egg. Lunch: Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Grapes. Dinner: 14" Pepperoni Pizza. Snacks/Other: Nong Shim Kimchi Noodle Soup, Tim Hortons Double Double (Large). more...
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gaining 4.2 lb a week
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