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nasıl bir ödem buya sıfır kacamaksiz çok dikkat edildiği halde nereden çıktı bu
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218.5 lb
Lost so far: 46.1 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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761 kcal
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Fat: 26.37g | Prot: 35.16g | Carb: 98.09g.
Breakfast: Ekmecik Yufka Ekmeği, Semizotu, Kahvaltılık, Siyah Zeytin, Şekersiz Çay. Lunch: Ayran, Fırında Köfte. Snacks/Other: Hünnap, Şekersiz Türk Kahvesi. more...
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3496 kcal
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Activities & Exercise:
Singing - 1 hour, Cooking - 1 hour, Sitting - 6 hours, Stairs (Climbing Stairs) - 20 minutes, Vacuuming - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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gaining 7.7 lb a week
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kaderdilarabuglemfatih's weight history
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