Weigh In record (no journal entry) for 05 September 2023
|
223.5 lb
Lost so far: 25.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2023:
|
546 kcal
|
Fat: 24.01g | Prot: 46.90g | Carb: 37.30g.
Breakfast: Кофе с Молоком, Индилайт Бедро Индейки без Кости и Кожи Запечённое , Гречка Отварная. Lunch: Сырники Домашние. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheelepa's weight history
|