Weigh In record (no journal entry) for 04 September 2023
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1399 kcal
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Fat: 79.60g | Prot: 44.10g | Carb: 132.40g.
Lunch: Sütaş Ayran, Yeşil Mercimek Yemeği. Dinner: Tuzlu Kurabiye, Knorr Çabuk Çorba Kıtırlı Domates, Sütaş Süzme Peynir, Besaş Tam Buğday Ekmeği. Snacks/Other: Lokum, Eti Petit Beurre, Sütaş Ayran, Köfteci Yusuf Burger Y, Patates Kızartması. more...
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losing 0.4 lb a week
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