Weigh In record (no journal entry) for 04 September 2023
|
217.2 lb
Lost so far: 25.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
2609 kcal
|
Fat: 85.69g | Prot: 96.83g | Carb: 370.22g.
Lunch: Dost Ayran, Sucuklu Kaşarlı Tost, Dost Ayran, Sucuklu Kaşarlı Tost. Dinner: Mercimek Çorbası, Erişte, McDonald's Patates Kızartması (Orta). Snacks/Other: McDonald's Tavuklu Burger, Burger King Orta Boy Coca-Cola, Burger King Orta Boy Coca-Cola, McDonald's Tavuklu Burger. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mehmetaliarisoy's weight history
|