Weigh In record (no journal entry) for 04 September 2023
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180.1 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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359 kcal
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Fat: 18.72g | Prot: 24.68g | Carb: 21.74g.
Breakfast: Green People Suco Misto de Laranja, Cenoura e Beterraba, Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 1.5 lb a week
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Grasi Jorge's weight history
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