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Na endlich die 3 xD
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162.9 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1374 kcal
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Fat: 40.03g | Prot: 43.66g | Carb: 211.96g.
Breakfast: Albi Orangensaft. Lunch: Olivenöl, REWE Bio Räucher Tofu, Aldi Jasmin Reis, REWE Bio Klare Gemüsebrühe, Zucchini, Zwiebeln, Knoblauch, Zitrone. Dinner: BioBio Rote Beete Gekocht. Snacks/Other: Brombeeren, Gut & Günstig Mini Gugelhupf Zitrone. more...
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1531 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Apple Health - 23 hours and 52 minutes. more...
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losing 0.9 lb a week
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