Weigh In record (no journal entry) for 04 September 2023
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170.4 lb
Lost so far: 6.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1966 kcal
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Fat: 82.93g | Prot: 88.97g | Carb: 214.80g.
Breakfast: Бахетле Запеканка Творожная с Тыквой . Lunch: Куриное Филе в Сметане, Макфа Макароны Отварные. Dinner: Coffee Like Раф-Кофе (300мл), Pita's Теплый Салат с Курицей . Snacks/Other: Burn Энергетик, Оладьи, Магнат Double Фисташка. more...
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losing 0.8 lb a week
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