Weigh In record (no journal entry) for 22 March 2015
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195.6 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1940 kcal
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Fat: 92.09g | Prot: 75.62g | Carb: 200.23g.
Breakfast: Hofburger Gouda Cremig Mild, Viva Vital Geflügelsalami, Kaffee mit Milch, Milfina Butter, Kürbiskernbrötchen, Hartgekochtes Ei. Lunch: Grüne Brechbohnen, Kartoffeln, Lammbraten. Dinner: REWE Bäcker Brötchen, Milsani Deutsche Markenbutter, Kania Tomatencremesuppe. Snacks/Other: Sontner Frucht auf Joghurt Pfirsich-Maracuja, Sun Rice Puffreis mit Vollmilchschokolade. more...
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losing 1.5 lb a week
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