Weigh In record (no journal entry) for 04 September 2023
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119.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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2301 kcal
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Fat: 74.61g | Prot: 102.56g | Carb: 291.39g.
Breakfast: Crownfield Kernige Haferflocken, Mister Choc Crunchy Erdnussbutter, K-Bio Leinsamen Geschrotet, Bio Hafer, Alesto Walnusskerne Naturbelassen, Pink Lady Äpfel. Dinner: Golden Sun Basmati Reis, ORO Di Parma Tomatenmark Scharf, Bertolli Natives Olivenöl Extra, Lidl Gemüsezwiebel, Landjunker Hähnchen-Geschnetzeltes, Aldi Rote Paprika, ORO di Parma Tomaten Stückig, Gelbe Paprika, Zwiebeln. Snacks/Other: Alnatura Zartbitter Hafer Crunchy, Vemondo Bio Hafermilch , Alnatura Zartbitter Knusper Müsli, Mars Eis. more...
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losing 4.6 lb a week
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