Weigh In record (no journal entry) for 03 September 2023
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120.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1608 kcal
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Fat: 63.50g | Prot: 102.06g | Carb: 149.06g.
Breakfast: Pamela Reif Aufstrich, Ehrmann High Protein Pudding Caramel, K-Classic Erdnüsse Geröstet, Mister Choc Crunchy Erdnussbutter, Crownfield Kernige Haferflocken, Edeka Bio Chia-Samen, Lidl Griechischer Joghurt. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Vemondo Bio Tofu Geräuchert, Nudeln. Snacks/Other: Confiserie Firenze Mini Kuchen Milchcreme. more...
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losing 3.9 lb a week
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