Weigh In record (no journal entry) for 13 December 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1846 kcal
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Fat: 67.62g | Prot: 138.29g | Carb: 168.53g.
Breakfast: Beyhey Çikolatalı Fıstık Ezmesi, bar, Nutripure Your Whey Bisküvi Aromalı, Balkabağı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: bar, humus, Fırında Patates, Barbekü Sosu, Kebir Tereyağ, Karnabahar, Yumurta. Dinner: Serel Tahin, Beyhey Çikolatalı Fıstık Ezmesi, Tavuk Göğüs Eti, Balkabağı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Nutripure Your Whey Bisküvi Aromalı. Snacks/Other: Nutripure Your Whey, Beyhey Çikolatalı Fıstık Ezmesi, Fellas Protein Bar (Peanut&Cacao), Weider BCAA, Birşah Laktozsuz Süt. more...
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