Weigh In record (no journal entry) for 02 September 2023
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175.5 lb
Lost so far: 34.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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907 kcal
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Fat: 38.27g | Prot: 48.68g | Carb: 90.89g.
Breakfast: Bauducco Torrada Integral, Xandô Queijo Minas Frescal, Nescafé Café Solúvel Granulado Extra-Forte, Vigor Requeijão Cremoso Light, Molico Leite Desnatado. Lunch: Santa Ernestina Crock Pizza Integral, Sadia Queijo Mussarela, Ovo Frito sem Gordura. Dinner: Alface Americana, Qualitá Bifes de Filé Mignon, Cebola Roxa, In Natura Tomate, Pão Francês. Snacks/Other: Heineken Cerveja Zero Álcool, Kinder Chocolate (12,5g), Da Colônia Amendoim Torrado sem Pele. more...
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2108 kcal
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Activities & Exercise:
Massage - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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