Weigh In record (no journal entry) for 02 September 2023
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230.2 lb
Lost so far: 27.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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423 kcal
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Fat: 16.58g | Prot: 36.05g | Carb: 32.62g.
Breakfast: Mingau de Aveia. Lunch: Carne de Sol, Alface, Tomates, Regina Queijo Coalho Espeto. more...
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losing 0.2 lb a week
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pati.lima79's weight history
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