Weigh In record (no journal entry) for 02 September 2023
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192.2 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1530 kcal
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Fat: 85.77g | Prot: 72.64g | Carb: 118.58g.
Breakfast: Café. Lunch: Café, Ovo Cozido, Clara de Ovo Cozida, Pêra Portuguesa. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface Americana, Tomates Cereja, Predilecta Milho Verde em Conserva, Pullman Rap10 Integral, Nestlé Requeijão Cremoso, Hellmann's Ketchup, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cones de Sorvete (tipo Bolo ou Wafer), Sorvete, Ingredient Calda Quente de Chocolate, Frutas Cobertas de Chocolate. more...
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losing 7.5 lb a week
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