Weigh In record (no journal entry) for 19 August 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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3513 kcal
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Fat: 93.18g | Prot: 320.75g | Carb: 356.12g.
Breakfast: Tadım Çiğ Badem İçi, Banvit Piliç Schnitzel, Eti Lifalif Yulaf Ezmesi. Lunch: Dardanel Ton Ton Balık, Mevsim Salata, Hindi Göğsü Eti, Bulgur (Pişmiş), Banvit Hindi Göğüs. Dinner: Tam Yağlı Sade Yoğurt, Hindi Göğsü Eti, Fındık, Algida Maraş Usulü Dondurma, Banvit Hindi Göğüs, Makarna. more...
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2744 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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