Weigh In record (no journal entry) for 01 September 2023
|
218.3 lb
Lost so far: 24.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2023:
|
1985 kcal
|
Fat: 60.64g | Prot: 163.42g | Carb: 193.43g.
Lunch: Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Çoban Kavurma, Patates Püresi, Beyaz Ekmek, Çoban Kavurma. Snacks/Other: Çoban Kavurma, Patates Püresi, Çay (Demlenmiş). more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mehmetaliarisoy's weight history
|