mehmetaliarisoy's Journal, 01 September 2023

Weigh In record (no journal entry) for 01 September 2023
218.3 lb Lost so far: 24.3 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2023:
1985 kcal Fat: 60.64g | Prot: 163.42g | Carb: 193.43g.   Lunch: Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Çoban Kavurma, Patates Püresi, Beyaz Ekmek, Çoban Kavurma. Snacks/Other: Çoban Kavurma, Patates Püresi, Çay (Demlenmiş). more...
losing 15.4 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mehmetaliarisoy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.